Hypnotherapy Adelaide Experts Discuss Tinnitus and How Hypnotherapy Can Help

Hypnotherapy Adelaide Experts Discuss Tinnitus and How Hypnotherapy Can Help

March 17, 2017 – Have you ever been startled by a loud noise? If you have, then you have been threatened by noise and your body has put up its defense mechanisms. If the noise gets repeated over and over again, you tend to develop a “conditioned reflex” and you start to learn to notice negative sounds more and set a negative response to such.

Tinnitus is a common condition causing different kinds of noises in ether the head or ears when there are no external stimuli. According to hypnotherapy Adelaide professionals, it can be caused by hearing problems, a couple of medications, ear wax, exposure to loud noises and medical conditions like high blood pressure. Stress can make the condition worse.

Considering That Tinnitus Is A Medical Condition, It Should Always Be Diagnosed By A Doctor

Tinnitus is a condition that's frequently found in people over 65 years old; however, it can also be experienced by younger people. It can start suddenly, or the sounds will become gradually noticeable. Sometimes, people describe tinnitus as ringing or hissing, but people may experience humming, buzzing, grinding, whistling and even whooshing sounds.

Tinnitus can range from being mildly irritating to being very distressing and having a huge impact on the quality of a person's life. It can contribute to poor sleep and an inability to focus. If it continues and the person finds difficulty in coping, it can lead to anxiety and depression.

How Can Hypnotherapy Help?

Hypnosis is considered to be a natural phenomenon. It's not sleeping, rather, it includes focused attention and an increase in suggestibility. In addition, hypnotherapy uses hypnosis with therapy. Although there are no scientific claims that it can cure tinnitus, there has been research carried out that proves the effectiveness in helping someone cope and get on with their lives.

Hypnotherapy can help people with tinnitus in a couple of different ways, and they are:

1. Relaxation. As people feel stressed with hearing the sounds, they find it beneficial for them to learn deep mind and body relaxation techniques to lower tension.

2. Learning to mask, distract or desensitize bothersome noises. It's all about changing the response to the sound.

3. Dealing with emotional problems. This could be by providing the hypnotized person with a positive suggestion and a feeling of being back in control.

4. Changing negative thoughts that maintain noise distress.

5. Working with certain issues related to tinnitus like insomnia.

6. Motivation and control to do the things that sufferers want to do in life.

7. Self-hypnosis.

There are other hypnotherapists that fuse a type of counseling referred to as Cognitive Behavioral Therapy (CBT) with hypnosis during a session to help the sufferer to discuss their tinnitus and change their negative thoughts surrounding coping with their condition.

Face to face hypnotherapy consultations are usually considered the best way to get help from hypnotherapists as they offer a hypnotherapy session tailored to individual needs. However, it's also quite possible to use audio recording to help relax and cope up with tinnitus.

If you're suffering from tinnitus and are asking where can I get hypnotherapy in South Australia, visit www.adelaidehypnosiscentre.com.au for more information.

 
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