Darlene Lancer, MFT, Delivers Insightful Training on “How to Raise Your Self-Esteem” for Both Mental Health Professionals and the General Public

World Wide Web – November 28, 2017 – From the author of “Codependency for Dummies”, internationally-recognized, co-dependency expert Darlene Lancer brings her extensive experience to bear on the topic of building self-esteem with her new training: “How to Raise Your Self-Esteem” on WhatIsCodependency.com.

One’s self-esteem is the key to one’s success, both in work and in one’s enjoyment of relationships and life in general. Self-esteem affects our thoughts, feelings, and behaviors, and how we handle life’s challenges.

Low self-esteem underlies addiction, anxiety, depression, abuse, intimacy problems, and codependency. And, while our self-esteem is usually determined by the time we’re teenagers, there are specific things we can do to raise it.

In this new training, Darlene Lancer defines and describes self-esteem, both high and low, as well as its sources. The video presentation covers the clues and symptoms to one’s own self-esteem, so each viewer can assess his or her own self-esteem, identify the beliefs and behaviors he or she wants to change, and the strategies necessary to implement those changes.

The “How to Raise Your Self-Esteem” training also helps viewers identify cognitive distortions and the methods necessary to stop self-criticism, as well as 12 crucial, specific steps to build self-esteem and self-love and many actionable tips and exercises one can immediately put into practice.

Marriage and family therapist Darlene Lancer is internationally recognized as a relationship expert. She is the author of Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You as well as seven ebooks:

1.      10 Steps to Self-Esteem – The Ultimate Guide to Stop Self-Criticism

2.      How To Speak Your Mind – Become Assertive and Set Limits

3.      Codependency's Recovery Daily Reflections

4.      Spiritual Transformation in The Twelve Steps

5.      Freedom from Guilt and Blame – Finding Self-Forgiveness

6.      Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People

7.      "I'm Not Perfect - I'm Only Human" – How to Beat Perfectionism

Darlene Lancer also maintains Facebook’s most-followed page on the subject of codependency, Codependency Recovery, which has well over 13,000 followers from around the world.

Additionally, Darlene Lancer helps individuals and couples by providing professional counseling and psychotherapy services in Santa Monica, California, and via phone coaching worldwide. Her websites WhatIsCodependency.com and DarleneLancer.com are informative portals that help numerous people around the world.

Ms. Lancer regularly speaks to national audiences in the media and at workshops and professional seminars nationwide. Her articles have been published in professional and popular periodicals, and she hosts a popular blog on the subject on WhatIsCodependency.com.

Learn more about Darlene's newest “How to Raise Your Self-Esteem” webinar at:


Media Contact :

Darlene Lancer, JD, MFT

Phone: 310-458-0016

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: http://www.darlenelancer.com

Website: https://www.whatiscodependency.com

Facebook: https://www.facebook.com/codependencyrecovery

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