Inside / Out Boot Camp Helps Tackle That New Years Resolution
January 02, 2008
PHILADELPHIA, PA - 1/2/2008

What exercise is right for my body type? What should I be eating for my health goals? Where can I meet a community of like-minded women interested in living life out loud? Find all these answers and more at Inside-Outside Boot Camp.

Inside-Out Boot Camp is a three-month program designed to get you fit, eating right, and setting the groundwork for your life's most ambitious goals. With six 90 minute sessions—all including 35 minute of Pilates and nutritional counseling from a personal and holistic sense—you'll walk away energized, stronger, and with a renewed sense of confidence. Best of all, you'll establish ties with a support group that'll maintain your momentum.

This exciting and unique training model is the collaboration of Steffi Freedman of Corps Pilates and Ali Shapiro of Pyour Nutrition. The winter session of Inside-Out Boot Camp starts Tuesday, February 12th at Triune Wellness Center at 325 Cherry Street. Each following session will run from 6:30 pm to 8:00 pm on every other Thursday through April 22nd (Dates: February 12th and 28th, March 13th and 27th, April 10th and 24th).

For $399, participants get nine hours of training by highly respected fitness and nutrition professionals, discounts on Corps Pilates and Pyour Nutrition services, ongoing support between sessions, and special giveaways to encourage your progress and personal goals.

If not now, then when? Space is limited, so be sure to reserve your place by Wednesday February 6th. If you have questions, please contact Ali Shapiro at This email address is being protected from spam bots, you need Javascript enabled to view it or Steffi Freedman at This email address is being protected from spam bots, you need Javascript enabled to view it .

Contact: Steffi Freedman & Ali Shapiro
E-mail: This email address is being protected from spam bots, you need Javascript enabled to view it & This email address is being protected from spam bots, you need Javascript enabled to view it
About the Press Release
Start the year off with a workout for your body and mind. Inside / Out Boot Camp helps to create life changes to your nutrition and approach to exercise.


 
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